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Sonia Gandhi Back At The Helm Of Congress Party

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NEW DELHI ― Sonia Gandhi was named interim Congress Party president on Saturday, returning at the helm after almost 20 months.

The announcement was made Sunday night after Congress Working Committee (CWC) accepted Rahul Gandhi’s resignation during its second meeting of the day.

A number of leaders, including state chiefs and MPs, backed Rahul Gandhi to continue on the post despite his refusal to reconsider his resignation. However, he did not budge from his stand of quitting as party chief.

The CWC then decided to name Sonia Gandhi as the interim party chief.

 


Rains Pound South India, Kerala Worst Hit With 57 Dead

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Residents are being evacuated from their home to a safer place following floods warnings, on a wooden boat at Kadamakkudi near Kochi in the Indian state of Kerala on August 10, 2019

CHENNAI/THIRUVANANTHAPURAM/BENGALURU ― The flood situation in South India continued to remain grim on Saturday, with Kerala and Karnataka being the worst hit - as 83 people have so far lost their lives in both states.

In Kerala, the toll climbed to 57 on Saturday even as more than 1.65 lakh people have been displaced from their homes.

Chief Minister Pinarayi Vijayan said in a tweet that “57 lives have been lost. There are now 1,318 flood relief camps operating across the state. These camps host 1,65,519 persons from 46,400 families”.

He said 80 landslides had occurred in eight districts in the last three days.

The maximum deaths were reported from Malappuram district― 19, while 14 people lost their lives in Kozhikode and 10 in Wayanad.

Official sources said 198 houses were fully damaged and 2303 partially.

Congress leader Rahul Gandhi is likely to visit his constituency―Wayanad, which is among the worst affected, tomorrow to get first hand information about the rain havoc.

Many people are still feared trapped under debris following major landslides that hit Kavalappara in Malappuram and Puthumala in Meppadi in Wayanad

A total of 1,318 flood relief camps have been opened across the state, with 46,400 families displaced from their homes by the floods and rains being shifted there.

A red alert has been issued in eight districts of Ernakulam, Idukki,Palakkad, Malappuram, Kozhikode, Wayanad, Kannur and Kasargod.

As rescue operations were on in Kavalappara, another landslide occurred in the region on Saturday due to which search operations have been halted.

One of the four shutters of the Banasurasagar dam, located about 21 km from Kalpetta in Wayanad, one of the worst affected districts, was opened to discharge excess water and people on the banks of the Kabini river have been asked to be cautious.

One of the largest earth dams in India and the second largest of its kind in Asia, Banasurasagar impounds the Karamanathodu tributary of the Kabini River.

The government allayed fears of opening dams, saying all the major reservoirs had enough storage capacity.

“Not all dams are full. We have enough storage capacity in all major dams of the state. As of now only 30 per cent of water is there in Idukki dam. Last year it was nearly 98 per cent,” he added.

Rail services in Kerala remain cancelled while flight operations from Kochi international airport, suspended following inundation, will resume at noon on Sunday.

“Airport is ready. Flight operations will resume at noon tomorrow. That is ahead of the deadline. Airlines are instructed to facilitate services accordingly,” a Cochin International Airport Limited spokesperson said.

The deluge continued in Kerala even as the state has not yet fully recovered from the extensive damage caused by the floods of August 2018 that claimed over 400 lives and left lakhs homeless.

Karnataka too saw no let-up in rains, with 26 people losing their lives so far in rain related incidents.

Most rivers are in spate and Chief Minister B S Yediyurappa has termed the natural calamity the “biggest” in 45 years.

The state government pegged the losses caused by rains and floods at Rs 6,000 crore and Yediyurappa revealed that his government has sought Rs 3000 crore as relief from the Centre.

Officials said 26 people had lost their lives, while as many as 2.35 lakh people have been moved to safety. 222 head of livestock had perished and 44,013 head of cattle rescued and provided shelter, they said.

Rescue and relief work was being carried out by teams of personnel, comprising NDRF, and the armed forces, he added.

Meanwhile, landslides were reported near Maranahalli in Sakaleshpur, official sources said.

The entire Pane Mangaluru village in Dakshina Kannada district was inundated by the swollen Netravati river, they said.

reports said several houses in Bantwal in that district, including that of former Union Minister Janardhan Pujari, were inundated. However, he and his family members were rescued.

In neighbouring Tamil Nadu, the state government pressed the IAF into service to rescue stranded people from the worst-hit Avalanchi in Nilgiris district.

in Nilgiris district, a flood alert has been sounded in five villages following discharge of surplus water from Pykara dam, which reached its full capacity of 96 feet due to incessant rains over the last one week.

The water in the dam and adjacent Mukurthi dam was steadily rising for the last two days and Pykara started overflowing as the capacity crossed to 98 feet, official sources said.

To avoid any eventualities, officials released surplus water from the dam this afternoon and District Collector Innocent Divya ordered people living on the banks and low lying areas in Mayar, Masinagudi,Thengumarada to move to safer places.

The Indian Air Force rescued 11 people, including two infants from rain-battered Avalanchi and shifted them to Coimbatore for medical help.

A Sarang helicopter of the Indian Air Force station in Sulur conducted two missions, even as the crew had to negotiate inclement weather, a Defence spokesperson said.

As many as “11 people requiring medical help have been shifted to Coimbatore,” he said adding two of these were infants.

The Sarang crew also did an aerial survey of the damage and airlifted “large amount of food and relief material to the affected site,” he added.

Chief Minister K Palaniswami said about 5,500 people in Nilgiris have been moved to relief camps, while 15,000 others have moved out and are staying with their relatives elsewhere.

A landslide occurred at Panthalur and restoration work was on, he said.

Death Toll From India Floods Rises To 95, Hundreds Of Thousands Evacuated

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An aerial view of the Kudala Sangama, an important centre of pilgrimage for the Lingayat community, submerged in floodwaters in Bagalkot district in Karnataka about 460 kms of the South Indian city of Bangalore on August 10, 2019.

KOCHI/BENGALURU - The death toll from floods in Karnataka, Kerala and Maharashtra rose to 95, official figures showed on Saturday, as heavy rain and landslides forced hundreds of thousands to evacuate their homes.

Seasonal monsoon rains from June to September are a crucial lifeline for agrarian Indian society, delivering 70% of the country’s rainfall, but they also bring in their wake death and destruction every year.

“Our entire village under water for the last eight days but still we haven’t got any assistance from the government,” said farmer Prashant Lathe, 35, from a village in one of the flood-hit districts of Maharashtra.

The district has lost access to all basic amenities such as drinking water, power supply, cooking gas cylinder and petrol for running vehicles, Lathe said.

Excessively strong rains can also harm India’s farming sector, which employs nearly half of its 1.3 billion people. Lathe said his sugar cane plantation of around four acres was submerged.

 

In Kerala, some 42 people died and over 100,000 affected people have been evacuated, the central government’s disaster management cell said, after 80 landslides hit the state in two days.

The state was opening the gates of Banasurasagar dam in Wayanad district on Saturday to manage water levels and avoid serious damage.

Last year, more than 200 people were killed and over five million affected in one of Kerala’s worst floods in 100 years. Some residents said the sudden opening of dam gates without proper warnings to those living downstream was a big factor in the devastation.

The state’s busiest airport, Cochin International Airport, closed since Friday as the taxiway was water-logged, will resume operations from 0630 GMT on Sunday, the airport management said.

In neighbouring Karnataka, some 24 people have died in what chief minister B.S. Yeddyurappa said on Saturday were the worst floods in 45 years.

 

Around 1,024 villages have been inundated due to the rains, several dams were reaching their full capacity, and over 200,000 people had been evacuated, he added.

In Maharashtra, home to India’s financial capital Mumbai, 29 people have died this week.

The Indian Meteorological Department said heavy to very heavy rain was likely to lash isolated areas of Kerala, parts of Karnataka and Maharashtra, and some southern states might also see extremely heavy rain on Saturday.

 

Why Are You Still Doing Bikram Yoga?

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In the southwestern Spanish town of Murcia, some 60 yogis spent nine weeks last spring in sweltering heat learning the 26 postures and 2 breathing practices of Bikram yoga, so that they might go home and teach it. The guru himself sat onstage, broadcasting instructions with his microphone headset. Bikram Choudhury, often wearing nothing except a black Speedo and a gold Rolex, is notoriously brutal at his teacher trainings, but his devoted followers embrace and value his methods ― so much so that they all paid between $12,500 and $16,600 to be there. 

This fall, dozens more will pay the same amount for a teacher training in Acapulco, Mexico. Choudhury and his students ― the majority of whom are women ― will spend nine weeks at a Sheraton resort on Mexico’s Pacific coast, equipped with an 18-hole golf course, pools, bars, restaurants and “an outstanding wellness area,” according to the program description.

Acapulco is a convenient place for Choudhury ― he decamped there following several lawsuits, an arrest warrant and allegations of rape and harassment against him. This raises the question of why so many people worldwide continue to give him their money. For many, it appears to still be the highlight of their yoga careers. For others, those nine weeks with Bikram Choudhury were the most horrific experiences of their lives. 

It’s bizarre to me that people still go to these trainings.Jessamyn Stanley, yoga instructor

Jill Lawler, a former student of Choudhury’s from a 2012 training, filed a civil suit against him for rape and harassment in July after her first complaint in 2016 was held up in Choudhury’s company’s bankruptcy lawsuit. Lawler and her legal team are going straight for the jugular in a civil suit, seeking punitive damages from Choudhury himself. 

“Teacher Training was intense and demanding,” the lawsuit says. “Unbeknownst to [Lawler], Bikram Choudhury referred to them as ‘one big brainwashing session.’”

While some in the yoga community ― specifically the Bikram yoga community ― have taken lengths to distance their practices from the man himself, others have ignored the allegations altogether, or shrugged them off and given him thousands of dollars. In fact, the majority of his students are women, and the bulk of his wealth has come from them, despite his alleged predation. 

“It’s bizarre to me that people still go to these trainings. I find it very hard to understand how someone could look [at the allegations of rape] and have questions about what happened,” said Jessamyn Stanley, a yoga instructor whose presence in the industry has inspired more diverse bodies to pick up the practice. “We as a community need to recover from this and look at this.”

The Money That Flows To The Guru  

Choudhury developed what he has since called his own practice of doing yoga in the late 1960s ― the now-notorious 26 postures and two breathing practices that must be performed in a carpeted, 105-degree room. He brought it to San Francisco’s North Beach neighborhood in 1973, and in the decades since, America experienced what Stanley referred to as “the Bikram craze” ― a global franchise led by teachers who had to be trained by Choudhury himself to obtain certification. The cost of this recertification is between $750 and $1,200, and it must be repeated every three years. The locations and trainings became increasingly lavish in the 2000s as celebrities and public figures began to flock to his studios. At the height of the Bikram craze, there were 650 studios in America alone, and as the franchise expanded, so did Choudhury’s wallet. 

Jessamyn Stanley, yoga instructor and body positivity activist, got her start in Bikram yoga. 

Initially, Choudhury didn’t franchise his studios ― he just controlled every aspect of their development with specific contracts that studio owners had to agree to. Certified instructors are required to teach “The Dialogue,” a word-for-word replica of Choudhury teaching a class. Later, Choudhury began to franchise the studios, and per a 2015 report, the cost of opening a Bikram studio is $10,000. There are hundreds of studios in the U.S. alone, and in Europe, Asia and Australia, too. Beyond that start-up fee, Bikram is also owed a percentage of sales, a 5% gross revenues royalty fee, and a 2% gross revenue advertising fund fee per studio. (HuffPost reached out to the Bikram team several times for comment and an update on the franchise fees and received no response.)

It was at the height of this craze that Choudhury allegedly began taking advantage of his more vulnerable students, many of whom seek out the practice due to mental health issues or physical injuries.

Lawler was 18 years old when she spent her college tuition money on a 2012 Bikram yoga teacher training in Las Vegas. She wrote to Choudhury, asking if she could attend despite being three years under the required age, and she was quickly accepted, according to her lawsuit.

“At the time, Jill was proud to be the youngest student at [teacher training], not realizing that her youth and indebtedness to [Choudhury] made her vulnerable and of interest,” the lawsuit reads.

The next several months would include humiliation and degradation at the hands of her guru, the lawsuit alleges, starting with requests for hourslong foot and body massages and culminating in being raped in his hotel room more than once. Because of her financial situation, of which Choudhury had been aware since she reached out to him, Lawler could not simply pack her bags and fly back home. 

The lawsuit alleges that Choudhury “has a practice of singling out individual students, both for negative and positive attention. In particular, he singles out female students, compliments and insults them, and requires them to brush his hair or massage him. [He] also manipulates his students, particularly vulnerable women in whom he has sexual interest.”

He was my guru. I really loved him.Jill Lawler, former student of Bikram Choudhury

In 2016, a Los Angeles jury awarded Choudhury’s former legal adviser, Minakshi Jafa-Bodden, $6.4 million for sexual harassment. A 2016 HBO documentary hosted by journalist Andrea Kremer explored allegations of rape from Lawler and two other women. In the documentary, Kremer visits Choudhury at his Beverly Hills home, where he tells her that his accusers, his former students, are “trash.” 

“Why would I have to harass women? People spend 1 million dollars for a drop of my sperm,” he said. 

In some ways, he’s not wrong. 

“He was my guru,” Lawler said. “I really, really loved him.”

In the midst of several legal battles, including his wife’s filing for divorce for “irreconcilable differences,” Choudhury’s company, Bikram Yoga Inc., filed for bankruptcy in 2017. 

But none of these allegations and legal challenges have fully deplatformed him. He has dodged criminal charges and made a comfortable home for himself in a resort town just out of reach from prosecution. In two months, women from all over the world will pay five figures for the opportunity to rub his feet until their fingers are raw. 

Separating The Practice From The Guru   

In my first Bikram yoga class, I nearly threw up twice: first from the smell of the carpet and again because I had underestimated how very dehydrating the practice can be. (I nearly threw up a third time reading Lawler’s July lawsuit against the predatory guru.) The sweat is no joke, nor is the actual work of the practice. If you must rest, you’re meant to do so staying upright. Drinking water during practice is discouraged except when the instructor permits it. It’s not uncommon for students to get up and walk out of the class for air, or because they hate it. 

Bikram Choudhury teaches a yoga class in 2000. 

For some, the practice is invigorating and healing, and for others, it’s 90 minutes of trying not to vomit or pass out. Often, it is both. Many yogis are attracted to it for its consistency ― no matter what studio you’re in, because of The Dialogue, you will do the same routine. Though the practice wasn’t for me, there is no shortage of praise for what Bikram yoga has done for people with injuries or respiratory, mental or spiritual health issues, and that praise is valid.

But ignoring the dark side of the guru behind it is irresponsible. 

Beyond the many accusations of rape and harassment, Choudhury has claimed that Bikram yoga can cure AIDS and Parkinson’s disease. When a Black woman called him out for making homophobic statements, he told his assistants to “get that Black bitch out of here” and called her “a cancer.”  He has also said that “Blacks don’t get my yoga.”

Last year, in ESPN’s “30for30” podcast, reporter Julia Lowrie Henderson took a deep dive into Choudhury’s past and met with a relative of Choudhury’s guru, Kavya Dutta, who told her that the routine Choudhury has been trying to copyright all these years is actually a routine her family grew up practicing.

“It’s not his,” Dutta said. “I’m sorry to say that.”

Many studios have begun to change their affiliations with Choudhury, “de-branding” from the guru and referring to their classes as “hot yoga” or “Bikram-style” instead of just “Bikram yoga.” This, on top of his company’s bankruptcy and his many legal battles, has understandably hit Choudhury hardest, in his ego and in his bank account. Choudhury has long been aggressive about owning the practice ― in 2012, he filed an unsuccessful copyright lawsuit against Yoga to the People, a New York City studio run by a former student, for using his teaching style in his practice. Before that, he had for years been trying to copyright the poses, or asanas

Nevertheless, the yoga community (marketed to and driven predominantly by women) continues to enjoy his practice ― much like the many cinephiles still drawn to the catalogs of Woody Allen or Kevin Spacey, or the die-hard fans who will defend Michael Jackson (reportedly a Bikram enthusiast) to their graves.

This speaks to the personality culture of yoga, on the one hand. “It’s celebrity culture on overdrive,” said Stanley. “It comes down to the internalized misogyny and rape culture that the American style yoga community has always been about.”

Stanley still practices Bikram, if not as often as she used to. “He has very little to do with the power of yoga itself. No one owns yoga,” she said.  

But Choudhury, from an opulent hotel suite in Acapulco, continues to try.

New UN Report Puts A Dagger Through Climate Deniers’ Favorite Argument

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Former Rep. Lamar Smith (R-Texas) spent much of his lengthy career in Washington denying the threat of human-caused climate change, a relentless effort that included harassing federal climate scientists and peddling fake climate scandals.

Then in 2017, Smith’s views on planetary warming suddenly shifted. What the fossil fuel industry ally had for so long refused to acknowledge as real, he now argued was “beneficial” to crop production and the lushness of the planet. 

Pumping the atmosphere full of carbon dioxide will “aid photosynthesis, which in turn contributes to increased plant growth,” he wrote in an op-ed published in The Daily Signal, a news website of the right-wing Heritage Foundation. “This correlates to a greater volume of food production and better quality food.”

Less than two years earlier, a retired Princeton physics professor named William Happer ― now an adviser in President Donald Trump’s White House ― had founded a right-wing think tank to “defend the honor of CO2,” as he described it in a 2015 speech. The group, called the CO2 Coalition, spends its days cheerleading for the very greenhouse gases driving the global crisis. It claims CO2 is nothing more than “plant food” and that rising atmospheric concentrations will “play a crucial role in meeting the planet’s growing food needs in the next century and beyond.” A quarter of the CO2 Coalition’s funding in 2017 came from the mega-donor Mercer family, which plowed more than $15 million into Trump’s 2016 campaign and continues to bankroll climate change denial.

The argument that CO2 emissions from fossil fuels benefit humanity has become a favorite among climate contrarians as an all-but-irrefutable body of scientific research has forced many to abandon outright climate change denial. And just like so many other go-to talking points, this one is wildly inaccurate, as a United Nations report drove home this week. 

To be clear, it’s a myth that’s been discredited before

An aerial view of severely drought-affected farmland on July 13, 2019, in Warialda, Australia.

The new assessment from the Intergovernmental Panel on Climate Change, or IPCC, the leading U.N. body of researchers studying human-caused global warming, warns that the unfolding crisis has already negatively affected crop growth in many parts of the world and poses a major threat to global food security. It found that some 500 million people live in areas where once-productive land has dried out and turned to desert, including parts of North Africa, East Asia and the Middle East. 

“Food security will be increasingly affected by future climate change through yield declines – especially in the tropics – increased prices, reduced nutrient quality, and supply chain disruptions,” Priyadarshi Shukla, an author of the IPCC report, said in a statement.

It is true that higher carbon dioxide concentration has made parts of the world greener and can boost plant growth in some environments. But scientists say the negative consequences of climate change on the agricultural sector far outweigh any benefits from this so-called “CO2 fertilization” effect.

“This argument about CO2 being good for us, good for the food system, is really pure lies and propaganda,” Sam Myers, a research scientist at Harvard University, told HuffPost. 

This argument about CO2 being good for us, good for the food system, is really pure lies and propaganda.Sam Myers, research scientist at Harvard University

Myers is not a co-author of the IPCC report, but his work is referenced throughout the assessment. He has conducted extensive research looking at the impact of climate change on staple food crops and found that human carbon emissions are significantly reducing the content of iron, zinc and protein in those crops, putting hundreds of millions of people at risk of nutrient deficiencies. 

“When you combine the positive, small CO2 fertilization effect with the effect on temperatures and precipitation ― even if you don’t factor in more extreme events like heat waves, droughts, forest fires and all the other stuff that comes along with climate change ― you still get these relatively large negative effects on global crop yields,” he said. 

The IPCC report, co-authored by more than 100 experts from 53 countries, found that planetary warming to date has increased the yield of some crops, including corn and cotton, in higher-latitude regions, while yields of wheat, barley and other crops are on the decline at lower latitudes. Areas of the tropics and subtropics are most vulnerable to crop declines in the future. The panel also determined with “high confidence” that the “stability of food supply is projected to decrease” as extreme weather that disrupts food chains becomes more common. Vulnerable populations are likely to be the hardest hit. 

A dried corncob in a field near the small Bavarian village of Alling, Germany, in August 2018. Farmland in northern Germany bore the brunt of last year's extreme heat and record-low rainfall.

The aspirational goal of the 2015 Paris climate accord is to keep global temperatures from exceeding 1.5 degrees Celsius (2.7 degrees Fahrenheit) above pre-industrial levels. The planet has already warmed 1.1 degrees Celsius (just shy of 2 degrees Fahrenheit), triggering an increased risk of water shortages, soil erosion, wildfire and yield decline in the tropics, according to the report. At 1.5 degrees Celsius of warming ― a mark that the U.N. panel has warned could be reached as soon as 2030 ― the risk of food supply instabilities is projected to be “high,” the IPCC said. At 2 degrees Celsius, the risk becomes “very high.” 

Trump, a vocal climate change denier, is among those who have embraced and peddled the misinformation that’s been championed by the CO2 Coalition. Earlier this year, he tapped Happer, the think tank’s co-founder and current deputy assistant for emerging technologies at the National Security Council, to spearhead an ad-hoc panel to conduct an “adversarial scientific peer review of climate science, although E&E News reported last month that the White House scrapped the initiative. Happer has claimed the earth is in the midst of a “CO2 famine” and said the “demonization of carbon dioxide is just like the demonization of the poor Jews under Hitler.”

In March, Trump parroted CO2 Coalition board member Patrick Moore on Twitter after Moore went on Fox News and falsely claimed that “carbon dioxide is entirely beneficial to both the environment, to agriculture and forestry and to the climate of the earth.”

The CO2 Coalition has no doubt benefited from and been emboldened by Trump’s tenure. As E&E News’ Scott Waldman has reported, the coalition has expanded its presence on Capitol Hill, briefing members of Congress who will listen, and hiring prominent figures of the climate denial movement. 

“We’re sort of like Trump in that we’re trying to bypass you all in the mainstream media who don’t cover us,” Caleb Rossiter, the group’s executive director, told E&E News this week. 

The CO2 Coalition did not respond to HuffPost’s request for comment. But if you’re wondering how the IPCC findings have been received by the group and whether it plans to take all the pseudo-science off its website, look no further than Moore’s Twitter page.

“Particularly dumb,” he wrote of The Guardian’s coverage of the report. 

I’m Asexual, And I’m A Lingerie Model. Here’s How I Balance The Two.

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Having realised that I was asexual at a young age, my asexuality has never been a mystery to me. It means that I don’t experience sexual attraction. Being aromantic as well, I don’t experience romantic attraction either. In my private life, it was more-or-less common knowledge. I didn’t date and there had never been a period where I expressed an interest in anyone, not even as a ‘hormonal’ teenager. 

However, in the public sphere of my work as a model, it took me a long time to announce it. I don’t believe that anyone has to announce their sexuality (or lack of it), but staying quiet meant that there was an unwanted disparity between my public persona and my private one. I didn’t feel like I was being true to myself.

I believe in being the change you want to see. I started modelling with the goal of providing representation for alternative black women, and showing that you don’t need to be a white to be alternative. At the same time, I was consciously aware of the lack of representation for asexual people – especially asexual people of colour. And I was doing nothing about it, even though the lack of visibility for asexual people led to my own alienation, and the alienation of many others like myself. 

I don’t believe that anyone has to announce their sexuality (or lack of it), but staying quiet meant that there was an unwanted disparity between my public persona and my private one

In 2017, I came out publicly (on YouTube like a good millennial), with a video on entitled, Things Asexual Girls Don’t Like to Hear. Much to my surprise, it launched my journey into asexuality activism. From speaking at universities and Pride events, to appearing in corporate campaigns and documentaries, attending events, writing articles like these, and even working on an asexuality radio series, I unwittingly found myself becoming a voice for our community. 

And while pushing forward in my campaigning, I’ve also continued to push forward with my modelling career, and caused confusion as a result. “If you’re asexual, why do you do lingerie shoots?” is a common comment I hear a lot. To many people, it’s as though being asexual and a lingerie model doesn’t make sense – as though the two are completely incompatible.

Truthfully, I can understand why people have that impression. Modelling is seen by many as a sexualised industry, and even in 2019, people assume that women dress with the intent of attracting men. So if I don’t feel sexual attraction and I’m not trying to attract men, why would I model for lingerie designers? 

There was a time where there was a conflict of interest for me as well. 

“Look at the camera like it’s your boyfriend…”

I used to hear that line a lot from male photographers during my early modelling days when lingerie and boudoir modelling was my main focus. It was their way of telling me to flirt with the camera, to appear more sensual and create the illusion the photos we were shooting were part of an intimate scenario for our predominantly male audience.

At the time, I was under the impression that lingerie shoots were the only jobs I would be able to book – I was too short for the catwalk and too curvy for many of the fashion genres – but I struggled to meet the expectations of the male photographers. Such comments had me thinking, “I don’t know how I’d look at a boyfriend, I don’t have boyfriends, and I’m not interested in having a boyfriend.” But, of course, I felt like I couldn’t say that, so I pretended.

I feel like I did a lot of pretending back them. Arguably, models are meant to pretend; it’s just part of the job in order to sell the product or the idea. But the idea I was selling was that I was a lustful damsel waiting to be ravished. Feigning sexualised feelings specifically to titillate a male audience as an asexual person, to me, was comparable to being vegan and modelling for Burger King... over and over again. Not just smiling with a burger, but expressing a sincere, lustful longing for a burger.

Others in the industry had made comments that my work wasn’t provocative or suggestive enough and that I would need to up my game

The photographers I worked with had no negative criticisms about my performance, but others in the industry had made comments that my work wasn’t provocative or suggestive enough and that I would need to up my game to compete against models who were willing to do more.

After coming out publicly, I had to re-evaluate my approach to modelling, specifically the more risqué genres. I decided that I would not participate in shoots that were designed by someone else specifically to stir another’s sexual fantasies. When I do lingerie shoots now, it’s because the lingerie compliments the vibe of the shoot, and because I’m a fan of the lingerie designer and their work aligns with my personal ethos. 

As you would expect, this made me feel more true to myself in my work, but it also cost me a lot of opportunities. The most devastating was when I had the opportunity to model for a British brand that I had been a fan of since I was a teenager. I had spent years trying to get their attention but when I finally did, I had to turn it down. The shoot was specifically for their lingerie line’s Valentine’s campaign, and I would have to play a submissive partner in their BDSM theme. I haven’t had the opportunity to model for them again.

However, I have still had the opportunity to work on other incredible shoots since then, and I’ve grown even more confident in the fact that asexuality and lingerie modelling are not incompatible. Nowadays, I’m aware that my work as a model and an activist is sometimes used for shock value. Having an image of me in lingerie with a headline about me being asexual is practically clickbait – the controversy of such an idea is what grasps the audience’s attention. But I believe this is something that can be used to the whole community’s advantage. 

In fact, I believe that the way I live my life contributes to a deeper understanding of asexual people in a positive way, and challenges the preconceived notions that people have about us. Whenever I’m told that I don’t “look asexual,” I know that I have the opportunity to change someone’s ideas about what an asexual person looks like and how we’re ‘meant’ to present ourselves. Asexual people can be good looking, we can dress up, wear makeup, wear fitted clothes, style our hair, and still not be sexually attracted to anyone. We can be confident in the bodies that society tells us is ‘broken’ or ‘useless’ or not worth their time. 

The idea of never shooting lingerie again after coming out never crossed my mind. Let’s be honest, in our society people sexualise anything, no matter what you’re wearing, no matter how you appear, no matter how you behave – especially if you’re a woman, and even more so when you’re a black woman. While I avoid participating in photoshoots aimed at sexually enticing others, I’m not going to restrict my self-expression for the sake of not confusing simple-minded people.

That would be the bigger betrayal of who I really am.

Yasmin Benoit is a model, blogger, speaker and asexuality activist

Have a compelling personal story you want to tell? Find out what we’re looking for here, and pitch us on ukpersonal@huffpost.com

My 10-Year-Old Son Yelled 'Speak English!' To A Stranger

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It was the middle of summer, and my 10-year-old son had spent most days playing hours of Fortnite, an incredibly popular online video game. I don’t like so much screen time, but I was busy dealing with my other son’s urgent health issues: driving to multiple appointments a day and spending hours on the phone with our insurance company.

Truthfully, my 10-year-old’s love of multiplayer video games was helping me survive this very difficult summer. On this particular day, I kept an ear out as he played Fortnite in the other room. He coordinated with other players on his team (“There are people at 300!”) and helped his teammates (“I’ll go over and revive him.”). As the game’s intensity built, my son’s voice became louder. I heard him bang on the desk, and then he said into his microphone, “Speak English!” 

I ran into the room and told him to never say that to anyone ever again. But I knew that wasn’t enough. I had to take a hard look at how a child of mine could have uttered those words in the first place.

Our family is multilingual and multicultural. My husband is from Italy, and in our house English and Italian intermingle easily. Furthermore, I have taught Spanish for nearly three decades, and I love working in the Foreign Languages Building, where I hear the music of languages I know — and others I don’t — every day.

My eldest daughter has learned at least a little of five languages, and she is just finishing up a year abroad in Nagoya, Japan. My other two sons understand Italian (though they reply in English) and have studied Spanish at school. So when my youngest son yelled, “Speak English!” to a stranger, I took it personally.

Moreover, my academic career focuses on languages and social justice. My most popular course is called Spanish in the Community, and each week my students spend two hours in class and two hours volunteering in organizations that serve our local Latino immigrant community. In class, I dispel myths about immigrants; in the community, students see for themselves how important all languages are for self expression and for access to important information. I also teach a course about social entrepreneurship that focuses on creating linguistically and culturally appropriate programming in nonprofits. And, yes, those courses are taught entirely in Spanish.

Unfortunately, viral videos of people in the United States yelling at Spanish speakers to “Speak English!” are plentiful. Every semester I use a fresh batch of those videos to teach my students about language ideologies: our often unconscious beliefs and values regarding languages. Our country’s dominant language ideology ― that being a monolingual English speaker is normal and good ― doesn’t describe the reality of our multilingual world, but it does fuel the aggression behind the shouts to “Speak English!”

Needless to say, hearing my own son say that phrase devastated me. 

I had to be honest with myself. I teach students to analyze the biases behind the “language police” in those viral videos, but my son doesn’t attend my classes. On Facebook I post commentary about those videos and other examples of language discrimination, but my 10-year-old isn’t on Facebook.

My son is online a lot, though, playing Fortnite. As he explained, you’re assigned a server to play on based on your time zone, and there are a lot of Spanish speakers on his server. In normal games, Spanish and English speakers might play on the same team. I asked him to describe how he usually handles the language differences.

“Well, they always say, ‘Hola, ¿cómo estás?,’” my son told me, “and then I say, ‘Bien.’” He also noted that they say a lot of Fortnite terms, like “revive,” in English, and that he could understand some of the simple words they use in Spanish. To me, Fortnite sounded like a perfect language-learning sandbox, yet my son had just shouted the paradigmatic phrase of the English language police.

I knew I had to tackle my son’s ugly command straight on, and in terms a 10-year-old could comprehend. After I gathered my thoughts, we went for a car ride. As I talked from the driver’s seat to the backseat where he was buckled in, I kept my points brief and simple.

The message outside our home that English is the only 'right' language for Americans was so strong and ubiquitous that it had found footing in my son’s mind and in his words. I realized that I had to explicitly counteract that message immediately and at frequent intervals in the future.

First, I explained that “Speak English!” is usually said as an insult and to portray people who speak other languages as non-American, even though the United States does not have an official language. It is not a request to find a way to communicate with the other person, but rather an attempt to assert dominance and authority.  

Second, I offered scripts of better ways to communicate. “Do you speak English?” opens a door instead of slamming it in the other person’s face. “Could we use English together?” is another polite way to search for common ground. Languages aren’t scary, foreign systems; they’re fun, and it’s not difficult to learn a few phrases. So why not use some very simple Spanish by asking ”¿Hablas inglés?” or “¿Podemos hablar inglés?” Furthermore, “I am working on my Spanish, but could we speak English for now?” acknowledges that the responsibility of learning other languages isn’t just on non-English speakers.

“But they don’t speak English,” my son told me.

“How do you know?” I asked. “Maybe they speak Spanish and English. Maybe they don’t, but maybe they do. For example, I am speaking to you in English right now, but that doesn’t mean I don’t also speak Spanish and Italian.” We all tend to see the world through our own experiences, and only 21% of households in the U.S. speak a language other than English at home. People who communicate with just one language can forget (or ignore) that multilingual people decide which of their languages to speak ― or not to speak.  

Fourth, I reminded my son that respect for languages and the people who speak them is one of our family’s core values. Our home bursts with conversations, books, music and friends of many languages. I had assumed that was enough, that it was obvious. Instead, the message outside our home that English is the only “right” language for Americans was so strong and ubiquitous that it had found footing in my son’s mind and in his words. I realized that I had to explicitly counteract that message immediately and at frequent intervals in the future.

Finally, I talked to my 10-year-old about the connections between language, racism and privilege. Because he only saw the other Fortnite player’s avatar, my son didn’t see his race. However, languages are racialized, meaning that people associate, often unconsciously, certain languages with certain races. “Speak English!” is almost always shouted at people of color, whereas people are often impressed that I, a white woman, am fluent in multiple languages. In addition, Americans tend to perceive some European languages as “prestigious,” while diminishing the value of languages from other continents and of indigenous peoples.

Truthfully, not everything from our conversation stayed with my son. A few weeks after it happened, I checked in with him. He told me that saying “Speak Spanish!” was rude and that people can speak whatever language they want. That’s okay. I will continue to bring up the subject, gradually emphasizing the more nuanced and abstract concepts.

Unfortunately, I will have plenty of opportunities to bring this up in conversation with my son. “Speak English!” videos go viral regularly, and too often the aggressive rhetoric is accompanied by physical violence. When President Trump tweets that people of color should “go back” to other countries and the crowd at his rally chants “Send her back,” the words are slightly different, but the sentiment and threat of violence are the same. That is why I spoke up so quickly with my son and why I will continue to speak out in my classes and with everyone.

It’s only a game, some might say about my son’s outburst while playing Fortnite. But all of us, including video game players, need to think carefully about the power of our unconscious ideas about languages. In his zeal to win, my son hurled a command to “Speak English!” at a teammate that could be justifiably construed as hateful ― even though he may not have understood it or intended it to come across in that manner ― and thereby perpetuated a reductive and racist language ideology.

Thankfully it wasn’t captured on video and posted online, but he used the same phrase and tone as the people in the viral videos. When we treat languages other than English — and the people who speak them — as problems, everyone loses.

Annie Abbott is a professor in the Department of Spanish & Portuguese at the University of Illinois, Urbana-Champaign. She is the author of Spanish textbooks, including Dia a dia: De lo personal a lo profesional.

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It Might Be Time To Cut My Right-Wing, Trump-Loving In-Laws Out Of My Kids’ Lives

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“I don’t understand why anyone lives in Los Angeles,” my mother-in-law said to my husband over the phone a few months ago. “It’s full of immigrants.”

This offensive “observation” was not a stand-alone comment. It was only the latest in a series of bigoted sound bites from my in-laws. Both in their 70s, they live on Florida’s Gulf Coast in a predominantly white, older community saturated by conservative talking points. They see themselves as tolerant, life-loving Catholics. But their tolerance extends only to people they know and understand ― and those people are white, straight, “American” people.

Actually, it isn’t just racism that muddies the water in my relationship with my in-laws. It’s sexism and homophobia, too. Sometimes, it’s even veiled anti-Semitism. (Note to non-Jews everywhere: Telling a Jewish person how much you love Jewish people is, on its face, a message of marginalization.) My father-in-law once had to leave the room when two men kissed on TV. “Disgusting,” he whispered under his breath, within earshot of my son.

My in-laws have always been conservative. They have always been Republican. But, before 2016, they were Catholics devoted, specifically, to the “problem” of abortion. That was the issue they cared about, and it was the issue that ignited their ballot box passion. What my husband and I have witnessed, however, has been an ideological shift, from a relationship with religion to blind idolatry.

In the past two years, fueled by a president who “tells it like it is,” my in-laws have said a spate of problematic, objectionable and, often, straight-up hateful things. My sweet mother-in-law, who cries at the very notion of a dog’s death, wanted to know why Senate hopeful Roy Moore’s teenaged accusers didn’t come forth with their claims sooner, thereby dismissing their claims. When my 1-year-old threw a tantrum and I accused him of being a “drama queen,” she gently corrected me: “It’s drama king.” 

My father-in-law clucked when, in a scene in the movie “Moonlight,” an impoverished Black drug dealer pulled up in a decked-out low-rider. It was an expensive car, and my father-in-law wanted us to know that people of that sort were always spending above their means. “That’s just what they do,” he said, shaking his head. “That’s just what they do.” He meant Black people ― all of them. 

In the past two years, fueled by a president who 'tells it like it is,' my in-laws have said a spate of problematic, objectionable and, often, straight-up hateful things.

For a while, my husband and I tried to rationalize — if not excuse — my in-laws’ beliefs. They’re older, we told ourselves. They don’t know that the world has changed. But eventually it became impossible to keep exonerating them. For the most part, my political contact with them was passive-aggressive ― heavy on the aggressive. I directed Facebook posts at “any and all Trump supporters, including family members,” but I didn’t single them out specifically. 

That was before. 

Then, shortly after Heather Heyer was run down and murdered by driver spurred on by fellow white supremacists in Charlottesville, Virginia, and after the president said that there were “good people on both sides,” I sent my mother-in-law a text. As a Jewish woman with half-Jewish children, I wanted her to know that her support of a president who says incendiary, race-baiting things affects people like me. It affects my kids.

In a winding, wending message, I told her how Jews have been targeted since the dawn of time, and how the particular brand of hate espoused by white supremacists, and, tangentially, the president, was pretty familiar to me; I had experienced it my entire life. It was likely her grandkids would, too. I was hopeful that a human connection — that the world through the eyes of a real, live liberal (and her daughter-in-law, no less) and not just a Fox News caricature — could convince her that words and actions matter. I was hopeful that she might show courage in the face of an obvious wrong.

“Thank you for your note,” she wrote back. We never spoke of it again. 

This was probably when I started to believe that my in-laws would never change. Once it occurred to me that this problem was going to haunt me forever, I started brainstorming solutions in hopes of not having to cut them out of our lives. Except, in the case of this deep kind of intolerance, there is no solution. I believe it has to be vanquished, entirely. I can’t just pretend they aren’t who they are. They have become completely indoctrinated, and, what’s worse, they don’t really seem to care. They know, fully, that there are consequences to all of this. But still they pursue a course of belief that seems at odds with morality. 

And that means that I can’t just go on pretending that we’re a normal family. It’s not like I can just leave them with the kids for the night and hope they don’t say something awful about a marginalized group of people while I’m out enjoying a martini with my husband. That safety has been stolen from both of us. 

My in-laws have become completely indoctrinated, and, what’s worse, they don’t really seem to care. They know, fully, that there are consequences to all of this. But still, they pursue a course of belief that seems at odds with morality.

When I asked them to stop watching right-wing cable news in the living room of our home (“You’re afraid of the truth,” my father-in-law snapped back), they rerouted to their computers. They now take solace at the kitchen table, laptops kissing, where they sift through whatever degradation the right happens to be pushing at that moment. Tucker Carlson drones on, and then Sean Hannity. They cannot get enough, and they will not stop. Days fade from bright to bruise as they sit at their computers, happily held hostage by alternative facts. 

Their hatred is expanding, and it’s expanding quickly. These days, it manifests itself through conspiracy theories about Jeffrey Epstein and the Clintons, antifa and Black Lives Matter. My in-laws oppose abortion in any and all circumstances, but they appear unbothered by the idea of migrant kids in cages at the country’s border. The media sources they ingest, of course, are intentionally dishonest, and our conversations with them reveal a view of the world that’s disturbingly removed from reality. 

Recently, my mother-in-law sent a doctored video in an email to my husband, along with a message in which she told him that she didn’t want her grandkids surrounded by Muslims. We’ve asked that they broaden their perspective and that they stop watching cable news altogether (although that won’t remedy the persistent fake news internet problem). I’ve told them that my policy is to tolerate none of this around my children. 

“You’re choosing politics over family,” my mother-in-law says when we bring these things up. But she’s wrong about that. Really, I’m choosing my own family over her politics, over her intolerant behavior. Exposure to racism, or sexism, or homophobia is dangerous for young children. As a mother, I’m obligated to protect my kids’ physical health. I’m obligated to protect their mental health, too. And exposing them to bigotry is simply not healthy. 

My oldest son is 2½ now. He repeats everything, from the complex to the inane (I’m proud he knows the word “gargoyle” but less proud that he has learned to swear). This newfound brain-awakening of his means that he also has newfound understanding. He understands that adults are figures of authority. He understands that the people in his life make decisions because that’s what adults do in relation to children. It’s true that my children are still very young and that they may not know what’s going on, but these things matter more and more. 

With that in mind, how can I explain to him that not all adults are right? What if the next time my mother-in-law or father-in-law says something racist, or sexist or homophobic, my son hears it — and what if hearing something like this from a person he loves and trusts means that he accepts as normal something that should absolutely not be normal? The moment of action is upon me now.

What if the next time my mother-in-law or father-in-law says something racist, or sexist or homophobic, my son hears it — and what if hearing something like this from a person he loves and trusts means that he accepts as normal something that should absolutely not be normal?

I realize I cannot chase down and defeat every demon my children might encounter. No mother can do that. At some point in their lives, my tender children, who trust me to filter their world for them, will encounter the evil that I have tried to delete. I can’t prevent that. I am committed to ensuring, though, that the rhetoric they hear, whenever they hear it, won’t be coming from people they know, and love and trust. They are malleable now. They are impressionable now. The moment of influence is now. And while I still have the power to prevent this kind of thinking from seeping into their minds, that’s exactly what I feel compelled to do.

When it comes to raising children, it’s our job to call out the things that are terrible. My job as a mother includes teaching life lessons — and I can see no larger life lesson than confronting bad things when you see them. If you don’t, you’re complicit. And being complicit in the face of racism, sexism, homophobia and anti-Semitism leads to far worse things than an awkward family Thanksgiving. And though some may warn against seeing the world in black and white, I believe that there are very definitive beliefs that separate good and bad people. If my in-laws want to support exclusion ― and the hate that fuels it ― that isn’t something I can justify to my children. 

I don’t know what a perfect parent is, nor do I have a definitive answer as to how to negotiate the waters of parenthood when the sharks are related to you. I don’t want my boys to grow up without their grandparents, but I also don’t want them to grow up thinking that children belong in cages or that “Go back where you came from” is anything short of a dog whistle to Nazi revivalism. 

I also don’t want there to be any ambiguity in my home when it comes to who we are as people and what we will — and will not — accept. And I don’t want my husband to suffer, either. He is more hesitant to cut his parents off than I am, even though we share the same set of values, because, at the end of the day, these are his parents, not mine. At night, when it is only the two of us, he tells me that what he feels most prominently is disappointment in his mother. He feels like she allowed herself to be hijacked by ideas that were never really hers. He feels like she didn’t stand up for herself. He is reluctant to let go — completely, that is. But he seems less sad about it all the time. And, on some level, he has already extinguished the true flame. Each time she revives an ember of bigotry, it reminds him of what we cannot continue to tolerate. That’s a mission we share.

I can tell my children, definitively, that the man we call president is a bad person. Can I say that about their grandparents, who support the same ideas? But what if it’s true? Perhaps this is a pat rendering of a real-life conundrum. We talk about good and bad guys in the movies, but actual people are dynamic and complex. In real life, I like my mother-in-law. She’s unintentionally funny, and says “darn” and “fudge” and “shoot” instead of swear words, and she can’t remember her email password, not ever — even though I know hers by heart. My father-in-law and I share a lifelong love for the Yankees. He’s a former runner, and while I still like to say “current,” if I’m being honest, I’m a former runner, too. But I also find their politics — and how they manifest in what they say and share — repugnant. This is a matter, now, of fundamental human decency. 

You can break up with a boyfriend. You can end a friendship. But how do you stop a family member from being a family member?

So the burning question remains: What do we do? And how do we do it? Day after day, week after week, month after month, my husband and I have put off any kind of real conversation with my in-laws because they live far away, and we don’t see them much, and because, honestly, just thinking about how that conversation will probably go is stomach-wrenching. My husband speaks to his mother on his drive home from work, and lately I rarely — if ever — answer the phone when I know it’s her because my anger has not yet peaked. 

My own family, who long ago branded me a hothead, advised me to do no more than limit the contact my children have with their grandparents. How much damage could be done in small doses? they posited. That’s not really a solution, of course; it’s more or less a way of continuing to avoid the problem. Our friends have been mostly noncommittal. Mostly people shake their heads sympathetically or pat my shoulder. They don’t know what to say. What advice would I give to someone else, after all? What advice would I offer myself? Would it be to cut all ties? And how does one even go about doing that? 

You can break up with a boyfriend. You can end a friendship. But how do you stop a family member from being a family member? It feels like my family has reached the end of this road, and the end of this road is where we decide if, as parents, we would rather create humans who have every possible chance of turning out to be good people and who, therefore, may not see their grandparents because their grandparents just can’t seem to understand why it’s not OK to say that Muslims are bad people. 

I’ve also struggled with the decision to air my dirty laundry in such a public manner. Yes, I’m an essayist, and the nature of my job is largely confessional. I believe that it would be disingenuous to keep the things that are difficult off of the page. I also believe, firmly, that the current illness this nation faces fully depends upon so-called “decent people” doing nothing in the face of grave moral perversity. I consider myself a decent person, and I believe this dilemma is one that many other decent people are grappling with in our fractured country. Maybe this piece will help others to consider and confront their own similar circumstances. Maybe not. I doubt, even though she has left the White House, that Sarah Sanders sleeps peacefully at night. With hope, I will be able to.

The truth is, my husband and I have no real answer, not to any of this. Our current answer is to put off having to make a decision because we know two things for certain. The first is that we want to do the best thing for our kids. And the second is that we don’t necessarily know what the best thing for our kids is. I don’t know that any good parent ever does. I can’t say, with any level of certainty, what the future holds for the relationship we have with my in-laws. 

What I do know is that, as my in-laws’ bigotry grows more entrenched, fomented by American radicalism, the idea of them in our lives seems less and less possible. And what I need to be sure of, 20 years from now, when I look at my grown children down the telescope of their lives, is that I did everything to protect them from evil, everything to make their lives bright and happy and productive. I need to be sure that I didn’t contribute to a worse world, that I left things a little better off for them. How we all arrive there, in a better place, is up to no one but ourselves. 

Hannah Selinger is a freelance food, wine, travel and lifestyle writer based in East Hampton, New York. Her work has appeared in The New York Times, The Washington Post, The Daily Beast, The Kitchn, Eater, Glamour, The Independent UK, Wine Enthusiast, and numerous other national and regional publications. You can find her on Twitter @hannahselinger or at www.hannahselinger.net

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13 Amazing Photos You Missed This Week

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CHINA NEWS SERVICE VIA GETTY

With the never-stopping news cycle, it’s easy to miss great images that fly under the radar. We’ve got you covered.

We’re highlighting exceptional photos from around the world for the week of Aug. 3 to 9. Check them out below. 

ABOVE: Art installation “Rain Room” by Random International is seen in the Jackalope Pavilion on Aug. 8, 2019, in Melbourne, Australia. The installation is a 100-square-meter field of continuous rainfall, engaging all the senses. Millions of water droplets respond to your presence by ceasing to fall wherever movement is detected, allowing you to be fully immersed in the rain while simultaneously protected from it. (Photo: Daniel Pockett via Getty Images)

A mariachi group performs near a makeshift memorial outside Walmart on Aug. 7, 2019, in El Paso, Texas, honoring the victims of a mass shooting there that left at least 22 people dead. Eight Mexican nationals were among those killed in the attack.

People enjoy themselves at a swimming pool to beat the heat on Aug. 3, 2019, in Nanjing in China’s Jiangsu Province.

Pallbearers dressed in Pittsburgh Steelers jerseys huddle together after loading the casket of Trevor Irby, 25, into a hearse following a memorial service in Romulus, New York, on Aug. 8, 2019. Irby and two others were killed on July 28 when Santino William Legan cut through a fence and opened fire with a Romanian-made AK-47-style rifle at California’s popular Gilroy Garlic Festival.

Hot air balloons take to the skies in a mass ascent at sunrise on the first day of the Bristol International Balloon Fiesta on Aug. 8, 2019, in Bristol, England.

Oriana Vinas of Colombia competes in the clubs element of the individual all-around for rhythmic gymnastics on Day 8 of the Pan American Games at Villa El Salvador Sports Center on Aug. 3, 2019, in Lima, Peru.

Migrants intercepted off the coast in the Mediterranean Sea wait to disembark from a rescue boat at the port of Malaga, Spain, on Aug. 7, 2019.

Pilots fly their paragliders during the 16th FAI Paragliding World Championship in Krusevo, North Macedonia, on Aug. 7, 2019. 

Three-year-old Freya Smith leads one of Erth’s giant dinosaur puppets across the road on Aug. 6, 2019, in Edinburgh, Scotland.

A man walks past a wall at the back of Broadway’s Hudson Theatre that displays artwork from French photographer and artist JR and his global Inside Out Project on Aug. 6, 2019. Actors Jake Gyllenhaal and Tom Sturridge, starring in “Sea Wall/A Life” at the Hudson Theatre, helped put up the wall of faces.

Rubber ducks float down the Chicago River during the 14th Annual Ducky Derby on Aug. 8, 2018, in Chicago. The charity event helps to raise money for Special Olympics Illinois.

Indian Army recruits shout and jump amid colorful smoke during a training demonstration at the Jak Rifles regimental center in Jabalpur in Madhya Pradesh state on Aug. 9, 2019.

People cross a pedestrian bridge in Dubai on Aug. 7, 2019, as they head to work at a vegetable market.

Kerala, Cannabis, Cats.com: The Time is Meow For This California Cannabis Start-Up

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Flower Co, a California based cannabis start-up has a fascinating Kerala connection.

BENGALURU, Karnataka — Of late, visitors to Cats.com have been confronted by Grumpy Cat — as per meme — alongside an exuberant bud of cannabis. Turns out, the site was recently acquired by Flower Co, a fast-growing cannabis startup with an intriguing Kerala connection.

Flower Co is based in California, one of a handful of American states to have legalised the recreational use of cannabis, but they are looking to source a range of spices from God’s Own Country for a range of Cannabidiol (CBD) infused Ayurvedic products.

“As Flower Co. is a platform, we wanted to bring Ayurvedic herbs first, and then we can add CBD and bring it to the market at half or less than what other people sell it for,” said Thomas Bastin, who runs Flower Co’s operations, and is from Kottayam in Kerala.

Flower Co’s unlikely journey shows how the phased legalisation of cannabis across the US, and in countries like Canada, is pulling an unusual set of actors into its ecosystem — from American cooperative banks to Kerala farmers, to Cats.com — to deal with the unique challenges posed by selling a substance that is, based on where you live, either illegal, and the next big thing. 

While the company may sound like a stoner’s blissed out dream, Bastin is keen to emphasise the Flower Co’s shark-tank style business credentials. For instance, the company was one of the top 10 startups at Y-combinator’s 2019 demo day. 

More broadly, there has been a huge amount of investment into this space, bearing strong parallels to the tech industry in Silicon Valley. Joining Flower co was an easy decision for Bastin, who worked as a banker in New York before joining the company on the recommendation of his friend Ted Lichtenberger, its co-founder and CEO, and a McKinsey analyst.

PUT ON YOUR THINKING CAT

Flower Co. started as Humboldt Legends, a pre-rolled cannabis company. Humboldt is the main growing area in California, Bastin explained, and with its greenery and easy going people, it resembles Kerala a lot.

“We started off as a pre-rolled cannabis company, but then we were trying to get the prices down and along the way, evolved into a wholesale distribution company,” he said. The company was eventually sold to a larger conglomerate, and a year ago, Flower Co was born, with the goal of being the CostCo of cannabis.

“Our initial concern was building up the market share. We were only distributing in the legal states, but even there you have concerns like banking,” Bastin said, explaining that the big banks are still wary because cannabis has not been legalised by federal law.

“But there are now a few cooperative banks at the state level that you can work with,” Bastin said.

This also meant that mainstream advertising channels were not available to Flower Co. as the advertisements for their products might be shown in regions where cannabis is still proscribed. As a result, the company has been trying to use a number of different platforms to build awareness and educate people through humor, such as through its YouTube videos.

They’ve also done a lot of what Bastin called “80’s style marketing,” with very local marketing through fliers, concerts, and branded pizza boxes.

The company also has a cannabis product called Human Catnip, which gave them the idea of buying cats.com —  one of the easiest to remember URLs on the entire Internet — to get the word out. Right now the site just has the picture of Grumpy Cat, a big bud of cannabis, and a link to sign up to their newsletter. Clicking on the menu just reveals some more cat memes.

“We’re still trying to figure out what we want to do with the site, how we can do it in a fun way, so there’s nothing else right now,” said Bastin. “We’re also trying not to push the edges of the law since we have big funders, so we are being very careful legally.”

“We don’t get too many clicks there because we’re not doing it actively yet,” he added. “Sometimes people go there and get very confused, but we’re thinking about it.”

Nik Erickson of Fullmoon Farms, a Flower Co Supplier, speaks with a Kerala farmer to understand the cultivation process behind organic turmeric.

In his fields in Kottayam, farmer Bastin PT (who is from the same village as Flower Co founder Thomas Bastin) is growing cardamom, turmeric, and beans, much as his family has done for years. This year however, his harvest is not intended for the local market, but for Flower.co’s line of 100% ayurvedic products called Soma.

Soma is a line of drinks that is available in three variants right now: Namaste, Namaskar, and Shanti, which are meant to be had in the morning, afternoon, and evening respectively, said Soma co-founder Marcus Armstrong.

Namaste is an energy supplement that could replace your morning coffee, and is made with Ashwagandha, Gurarana seed powder, and maté, Armstrong said. Namaskar, made with Turmeric, Ginger, and Gingko, is supposed to promote digestion and provide a midday energy boost, while Shanti is made with Valerian Root, Turmeric, and Passion Flower, and is meant to be a sleep aid.

“The turmeric and other herbs that we get in America is just not good enough, and these are key ingredients,” said Bastin. “So we’re now working towards vertical integration. We’re working with farmers that are known to my family, so we can work easily with them, and we’re giving them the guidelines on how to grow, bringing the standards of testing that we would use in California too.”

PAY THEM AND THEY’LL GROW

Flower Co’s CBD infused products are still in the testing phase. Soma, however,  is a non-infused product so the crops being grown for it don’t need the same stringency of testing. Nonetheless, by cutting out the middlemen, Bastin said that the farmers are making more money too.

As it turns out, the farmers aren’t too concerned about working for a Cannabis company—as long as they’re only growing Ayurvedic products, they don’t have any issues about the end-result that their crop goes into.

“I will grow anything that buyers are interested in,” said Bastin PT. Another farmer working with Flower Co. also said he didn’t have a problem with the crop being used for cannabis, and when asked whether he would be willing to grow it in India if it were legal, he replied, “Let it become legal first, then we can evaluate plans.”

AYURVEDA AND CANNABIS

 The Internet has been essential in getting people to change their views about cannabis—articles that talk about its benefits for cancer patients have done a lot of good for acceptability. Legalization and taxation have lead to better regulation and also incredible infrastructure development, Bastin said.

In India however, cannabis remains highly controversial, and Bastin’s parents also took some time to reconcile themselves with the business of Flower Co.

However, cannabis and ayurveda have a long historical connection.

Last year, the Central Council For Research in Ayurvedic Sciences, a research body under India’s AYUSH ministry of traditional medicine, announced positive results from the first clinical study in India on the use of cannabis as a restorative drug for cancer patients. 

The Council of Scientific & Industrial Research’s Indian Institute of Integrative Medicine (CSIR-IIIM), said it is developing three drugs from cannabis to treat patients of cancer, epilepsy, and sickle-cell anaemia. 

Historically, it’s been used in small doses to treat various ailments, although only in minute doses, and in combination with other ’sattvik’ herbs.

Although this does not suggest that India will see the kind of legalisation that is happening in the west, it’s possible that an export economy could rise up as cultivation becomes legal in more states, leading to an even more direct connection between the farms of Kerala, and cannabis consumers in California.

This Eid, Kashmiris Are Cut Off From Their Family And Friends As Blackout Continues

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“Salaam Walekum, Mehvish,” said a voice on the other end of a call from an unknown number. 

It took Mehvish Baba a few seconds to recognise that it belonged to her “mamu” (mother’s brother). The rest of the conversation went like this: 

“Are you fine?”

“Yes.”

“We are fine. Do you need something?”

“No.”

“Is naani okay?”

“He said, my naani (grandmother) was fine and then the call dropped,” said the 27-year-old Kashmiri living in Gurgaon.

This 15-second conversation on Saturday morning was the first time in six days that Baba spoke with a family member in Jammu and Kashmir (J&K), where the Indian government has severed mobile services and the internet to crush any backlash against bifurcating the northern state, revoking its special status, and demoting it to a union territory. 

There was no time for Mehvish to wish her ‘mamu’ on the occasion of Eid ul Adha, one of the biggest festivals in Islam, which will be celebrated in Kashmir on Monday. 

In fact, Mehvish, a program manager in the life insurance sector, has “no clue” how her uncle had managed to call her? 

Did he call from one of the satellite phones given to high-ranking police personnel before the communication blackout, she wondered. Or did he stand for hours to use one of the two helpline numbers set up in the office of Srinagar District Magistrate Shahid Chaudhary on Thursday. 

How long was cue that her ‘mamu’ might have stood in, she wondered. Were her parents standing next to her uncle and listening? 

Mehvish, who was supposed to fly out to Srinagar to celebrate Eid with her family, felt that she had no choice but to cancel her plan. 

“I live 25 kilometers away from the airport. I have no clue how I will even reach home in the middle of curfew,” she said. “This is the first time that I won’t return home for Eid, but the worst thing is that I won’t even be able to speak to my family and wish them.”

Kashmiris are used to curfews and curbs on the internet and mobile services —even on festivals — but the lockdown since 5 August has been unprecedented. In addition to internet and mobile services being severed, landlines and cable TV have also been suspended. Kashmiri media outlets have not been able to update their websites for a week. Over a 100 people, including politicians and activists, have been arrested

Like Mehvish, the curfew compounded by the communication blackout has forced many Kashmiris living outside J&K to cancel their plans to go home for Eid. 

Those who have had no communication with their family for seven days might even consider her lucky for getting to speak with a family member for 15 seconds. 

Sameer Gojwari, a 32-year-old Kashmiri living in Mumbai, is worried sick about his parents and grandparents. 

Gojwari, who works in a bank, said, “In a democratic country in 2019, I have not spoken to my family in a week. Parents have to wait for two hours to make a one minute call to their children. This is humiliating. This is unimaginable.”

This is humiliating. This is unimaginable.

Two helpline numbers for Srinagar 

Even as the Narendra Modi-led Bharatiya Janata Party (BJP) government insists that people in J&K have welcomed these changes, a video of a protest in Soura, a locality on Srinagar, tweeted by the BBC on Saturday, suggests otherwise. 

At least one Kashmiri, a 17-year-old from Srinagar, has been killed in the aftermath of the Modi government’s decision, while more have been hospitalised with pellet injuries — some to their eyes. 

It took the district administration four days — after blocking all internet and mobile services — to provide two “helpline” numbers in Srinagar for those Kashmiris to reach friends and family living in mainland India and overseas. 

In 2018, J&K had almost 14 million telecom subscribers, and 1.92 million internet subscriptions, according to the Indian government’s 2018 telecom statistics.

While the Modi government says the abrogation of Kashmir’s special status will grow business and boost investment in the conflict-ridden region, telecom operators are losingfour to five crores a day in the wake of the shutdown. Local businesses, which have been shuttered for a week, one Kashmiri businessman said, are “bleeding.” 

At this point, multiple petitions against the communication blackout have been filed in the Supreme Court.

Two “helpline numbers” in Srinagar, a city of 1.2 million people, is an abomination.

There are reports of people queuing up for hours to make phone calls that last barely a minute. These are people who manage to reach the DM’s office in the middle of the curfew. There are others who either live too far or can’t make it beyond a certain number of security checkpoints. 

It is important to note that these two helpline numbers are only for residents of Srinagar. Families residing in the rest of the Kashmir Valley, comprising ten districts, have no way of reaching their loved ones living outside J&K. 

The number of incoming and outgoing calls, which Srinagar’s DM Shahid Chaudhary shared with HuffPost India, give a sense of how few people are being able to reach their loved ones.

HuffPost India cannot independently verify these figures. 

The two helpline numbers and two other landline numbers set up in the DM’s office had received 367 calls from Kashmiris living outside J&K from Thursday morning to Friday afternoon, Chaudhary said on Friday at 1:30 pm. 

At around 8:30 pm on Friday, Chaudhary said, “1,400 plus” calls, but he did not clarify whether these were incoming or outgoing. He also said that people were using two helpline numbers and four official phone numbers. 

On Thursday, Chaudhary announced that government is “shortly’ setting up more than 350 helplines in Kashmir. 

This “350 plus” announcement has triggered rumours of the phone and internet services being severed for months. This in turn is adding to — as Gojwari put it — the “panic bubble.” 

Public relations exercise?

Some Kashmiris claimed to have tried the helpline numbers “hundreds” of times only to find the phone lines busy or unreachable. 

Gojwari had tried calling the helpline numbers to not only get a message through to his family in Srinagar, but also for two Kashmiri siblings who were trying to reach their father after their mother, a cancer patient admitted in a hospital in Mumbai, took a turn for the worse. 

Gojwari said that he knew of at least four cancer patients in Mumbai, who were trying to reach their families in districts other than Srinagar — Rajouri, Anantnag, Sopore and Samba (Jammu) — where no helpline numbers are in place. 

While Chaudhary claims that his office has “field officers” who are responding to the “specific requirements” of the people who are calling in, Gojwari doesn’t believe it. 

If the Modi government had to sever internet and mobile phone services in order to bifurcate J&K and revoke its special status, making alternate arrangements for families to reach other is the least that the local administration could have done.

The fact that the two helpline numbers in Srinagar were set up four days after the communication blackout suggests that this has more to do with saving face amidst growing criticism in the international media, than a genuine desire to help people. 

The families of the cancer patients, Gojwari said, need to be in touch with their relatives to call for things like money or a blood door, if and when the situation arises. 

That the  long-suffering cancer patients cannot speak with their families on Eid, he said, was heartbreaking. “You are cutting communication. This is inhuman.”

You are cutting communication. This is inhuman.

Canceled plans 

For the first time in the eight years since he left Kashmir, Gojwan will not return home to celebrate Eid with his family. “This is distasteful. If they had to disrupt our lives, why not wait till after Eid. We all have such busy lives. This is the one time in the year that I can connect with my family, connect with my people. It’s emotional,” he said. 

For Gojwani, leaving his wife and three-year-old son in Mumbai on their own is not an option. But he is equally scared of taking them to Kashmir, where they would have to navigate a curfew to reach his house in downtown Srinagar, which tends to be a hotbed of protests, stone-pelting and retaliatory fire.  

Seared into Gojwani’s mind is that one day in 2016, when he got stuck in a curfew with his wife and son, then five-months old. 

“I stopped at every barricade and begged my own people to let us go. I said, ‘I am a family man. I have my wife and son with me.’  It was humiliating,” he said. “This kind of thing leaves a deep impact on a person.”

As he talked about taking the 6:30 am flight to reach Srinagar in time to have tea with his family on Eid, every year, Gojwani sounded overwhelmed by the realisation that he won’t even be able to speak with them — even to explain his to his grandparents.

“My grandparents are 80 years old. They look forward to my coming, every year. You know how grandparents are, They say, ’You must come. Who knows if we will be around next year.′ My grandmother counts the days until I return,” he said. 

Hundreds Of Kashmiris Protested In Srinagar On The Eve Of Eid: Report

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Kashmiri women shout slogans during a protest after the scrapping of the special constitutional status for Kashmir by the government, in Srinagar, August 11, 2019. 

SRINAGAR — Hundreds of people protested in Kashmir’s main city of Srinagar on Sunday against India’s decision to curb its autonomy, despite new restrictions on travel and a seventh straight day of communications blackout.

Restrictions that had been temporarily eased on Friday and Saturday – allowing some bakeries, pharmacies and fruit shops to open ahead of the Muslim holy festival of Eid al-Adha – were reinstated in major parts of the city on Sunday afternoon.

Police vans drove around some areas ordering people to shut shop and go home, and most streets were silent by evening, as thousands of troops kept vigil, witnesses said.

Kashmiri men shout slogans during a protest after the scrapping of the special constitutional status for Kashmir by the government, in Srinagar, August 11, 2019.

Protesters carried a large banner carrying the words “Save Article 35A,” referring to the constitutional provision that India revoked last week. A swarm of women and girls in colourful headscarves followed the marching men.

“What do we want? Freedom! When do we want it? Now!” the crowd shouted, marching around the neighbourhood.

Some of them held up paper banners, including one that read: “Modi, Kashmir is not your father’s property.”

The Home Ministry did not immediately respond to a request for comment.

 

The demonstration in Soura followed a much larger protest in the same area on Friday, when pro-independence youths marched before being repelled by tear gas and pellets.

Leaders in Kashmir had warned of a backlash against the stripping of autonomy in a territory where militants have been fighting Indian rule for nearly 30 years, resulting in the deaths of more than 50,000 people.

A Kashmiri woman shows her hand with a message as others shout slogans during a protest after the scrapping of the special constitutional status for Kashmir by the government, in Srinagar, August 11, 2019. 

 

PELTING STONES

Reuters reported at least 10,000 people were involved in Friday’s protest in Soura, based on an estimate provided by a police source and backed up by two eyewitnesses. Another official source on Saturday gave Reuters the same estimate.

Dilbag Singh, the Jammu and Kashmir director general of police, told Reuters on Sunday that between 1,000 and 1,500 people were returning from praying at mosques on Friday when “some miscreants” started pelting stones at security officials.

“It was a reaction to stone pelting by these miscreants that one or two rounds of pump action gun was fired,” Singh said, adding that four to five men suffered injuries.

Pakistan has downgraded diplomatic ties with India and suspended trade in anger at Delhi’s latest move.

Pakistani Prime Minister Imran Khan on Sunday compared India’s ruling Bharatiya Janata Party’s (BJP) Hindu nationalist policies to Adolf Hitler’s “Nazi Aryan Supremacy.” He warned Modi’s actions would go beyond Kashmir and eventually target Indian Muslims and neighbouring Pakistan.

“Attempt is to change demography of Kashmir through ethnic cleansing. Question is: Will the world watch & appease as they did Hitler at Munich?” Khan tweeted.

Ram Madhav, a senior BJP leader, hit back.

“Threat to democratic world is from Pak-sponsored Jehadi terror, not from India,” he tweeted.

Pakistan said on Saturday that it had gained China’s support to take a motion to the United Nations Security Council condemning the Indian decision to change the status of Jammu and Kashmir.

Islamabad has not received much support from other major nations, however, suggesting its odds of success were slim.

BJP has long campaigned for abrogating Kashmir’s special privileges in the constitution, which it sees as an appeasement to Muslims and a hindrance to its own development.

India's Flood Death Toll Hits 147, Landslide In Kerala Buries Houses In 10-12 Feet Of Mud

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An aerial view of the famous Lad Khan Temple in Aihole submerged in floodwaters in Bagalkot district in Karnataka on August 10, 2019.

NEW DELHI/BENGALURU — The death toll from floods in the Indian states of Karnataka, Kerala and Maharashtra rose to 147, state authorities said on Sunday, as rescue teams raced to evacuate people and waters submerged parts of a world heritage site.

Heavy rain and landslides forced hundreds of thousands of people to take shelter in relief camps, while train services were cancelled in several flood-hit areas.

 

For the latest news and more, follow HuffPost India on TwitterFacebook, and subscribe to our newsletter.

 

In Kerala, at least 57 people were killed in rain-related incidents while over 165,000 people were in relief camps in the state, state authorities said on Sunday.

“Several houses are still covered under 10-12 feet deep mud. This is hampering rescue work,” state chief minister Pinarayi Vijayan said.

Authorities worried that rescue operations would be hit by thunderstorms and rainfall predicted in some parts of Kerala.

Volunteers, local residents and members of National Disaster Response Force (NDRF) search for survivors in the debris left by a landslide at Puthumala at Meppadi in the Wayanad district of Kerala on August 10. 

Last year, more than 200 people were killed in Kerala and over five million affected in one of the worst floods in 100 years in the state.

In Karnataka, several structures at world heritage site Hampi, an ancient town, were flooded.

So far 60 people have died in rain-related incidents, said state chief minister BS Yediyurappa, adding nearly 227,000 people were staying in relief camps.

While Karnataka, Kerala and Maharashtra have been the worst hit this year, several other states including Gujarat, Assam and Bihar have also seen heavy damage due to floods.

In Maharashtra, where the death toll stood at 30, the flood situation was improving, according to state-run All India Radio, though authorities said it would be difficult to restore rail services in some flood-hit areas within the next two weeks.

Congress party called on Prime Minister Narendra Modi to provide relief packages.

Citing media reports, the Congress party said so far this year 446 people have been killed in six flood-hit states including Assam, Bihar and Gujarat.

“Despite the mammoth loss of lives and displacement caused due to floods, the government is failing to realize the gravity of the flood fury,” the Congress party said in a statement on Sunday.

Serena Williams Gets Support From Opponent After Injury: 'You're A F**king Beast!'

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After Serena Williams had to withdraw from her tennis match in Toronto on Sunday due to an injury, her opponent Bianca Andreescu came over to offer encouragement and support.

Williams, 37, was forced to retire with an upper back injury in the first set of her Rogers Cup women’s singles final against Andreescu, which made the 19-year-old the first Canadian to win the cup in 50 years.

Williams, a 23-time Grand Slam winner, was visibly upset at the decision and began crying on her bench. Shortly thereafter, Andreescu came over to embrace her and give words of support and admiration.

“Are you OK? What’s happening?” the teen asked. When Williams told her about the injury, Andreescu said, “I’ve watched you your whole career. You’re a fucking beast.”

The interaction led to cheers and applause throughout the stadium.

Later when Andreescu was dubbed winner of the match, she spoke about the interaction.

“I know how it is to pull out of tournaments and be injured, it’s not easy. This isn’t the way I expected to win, but you’re truly a champion,” the Canadian teen said to Williams. “I’ve watched you play so many times, you are truly a champion on and off the court.”

At her post-match press conference, Williams praised Andreescu, calling her an “old soul” in response to how the teen reached out to her, according to CBC News.

“I’m officially a fan,” Williams said of her opponent. “I was really sad and she made me feel better.” 

Williams is an adviser to HuffPost’s parent company, Verizon Media.

This Is What Activism Does To Your Body

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August 9 marks five years since a white police officer, Darren Wilson, shot and killed an unarmed Black teenager named Michael Brown in Ferguson, Missouri. While accounts of exactly what happened vary, Wilson shot Brown at least six times ― twice in the head. Brown’s bloody body was left on a residential street for four hours in broad daylight. 

Weeks of demonstrations, vigils and protests followed. These protests eventually turned into riots with militarized police officers on one side and fed-up Black residents on another. We then saw a conversation on race that rippled internationally and launched a movement for Black lives that continues today.

“Back in 2014, I was an elected official, I was an alderman in St. Louis City. My district office was right down the road from where Mike Brown was killed,” Antonio French, now a 40-year-old former alderman and current social entrepreneur, told HuffPost. “[Brown’s] body was on the ground when I arrived and I stayed out there for the better part of two months.”

He said, “I had no idea nor did anybody that it was going to get as big as it did or last as long as it did. The level of escalation on the part of law enforcement, we hadn’t seen anything like that.”

 Peaceful demonstrations turned violent when police officers descended on the city dressed in camouflage, riot gear, Kevlar vests and gas masks. Officers were armed with military vehicles, rifles, tear gas, rubber bullets, real bullets and flash-bang grenades. Within a matter of days, the Missouri governor declared a state of emergency, a curfew was set, and the Missouri National Guard was deployed. During those late summer days, dozens of protesters were arrested and jailed.

Then a second wave of protests and unrest hit in November after a grand jury chose not to indict the police officer responsible for Brown’s death.

At 25, I had to ask myself if [I was] OK with dying. Because there were so many instances where it was like, OK, we might not make it out of this.Johnetta Elzie, a Ferguson protesterJohnetta Elzie, a Ferguson protester

 “I dealt with it day and night, all of the tear gas, all of the demonstrations, all of the late-night activity, even when it got violent and dangerous and destructive,” French said. “I found myself standing between property and looters, trying to keep things calm, trying to stand between police and angry crowds. I was arrested, I spent nights in jail. It was a very busy time.”

“The shit is traumatic,” recalled Johnetta Elzie, a now 30-year-old protester and writer. “At 25, I had to ask myself if [I was] OK with dying. Because there were so many instances where it was like, OK, we might not make it out of this motherfucker tonight. You’re constantly living in fear. And what kind of effect does this have on someone dealing with this all the time?”

It’s a valid question. That level of harrowing activism and exposure to violence can take a serious toll on the bodies and minds of protesters. 

What happens to a human being during an event like Ferguson?

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, describes trauma as exposure to or experiencing the threat of death, serious injury or violence. It can occur when someone directly undergoes a traumatic event, witnesses it or learns of it.

“To be exposed to what we would call community violence, and then have the police basically take a military stance in the community, is absolutely a traumatic experience,” said Tammy Lewis Wilborn, a board-certified professional counselor and the owner and chief clinical officer of Wilborn Clinical Services in New Orleans. 

Jennifer Sumner, a clinical psychologist and associate professor of psychology at the University of California, Los Angeles, added that experiencing the type of trauma that unfolded in Ferguson can also threaten a person’s sense of security.

“Being exposed to that kind of violence in your neighborhood would lead to people feeling very unsafe,” she said. “You’re protesting and you’re seeing people being attacked by police and other kinds of violence. That’s something we’d call an index trauma and that can trigger PTSD.”

And you don’t necessarily have to be present during the event to experience symptoms of post-traumatic stress disorder.

“We know that exposure to images of traumatic events, particularly through television or the internet, can trigger symptoms of PTSD,” said Sarah Lowe, a clinical psychologist and associate professor of social and behavioral sciences at Yale’s School of Public Health. “Other [medical professionals] have argued for an expanded definition that includes things like experiences of discrimination, microaggression, racism, sexism, homophobia, etc.”

Your body and brain are affected long after the initial trauma.

Exposure to trauma like police and community violence, racial discrimination and disenfranchisement, microaggression and constant images of destruction on the news can come with some serious ― sometimes life-threatening ― bodily repercussions.

“Quite a large body of evidence suggests that both trauma exposure and PTSD are associated with developing a wide range of physical health disorders down the line,” Sumner said. “Chronic diseases of aging like cardiovascular disease, like having a heart attack, having a stroke. Developing blood clots in your veins. All of these are associated with trauma and PTSD. [People are at risk for] developing diabetes, even dementia down the line.”

Activists’ physical health is also at risk in the near term. 

“Now you’re out on the battlefield, and now we’re starting to see long-term things like migraines, high blood pressure, sleep disruption,” Wilborn said. “Particularly if people have seen certain things, they may be having flashbacks of certain experiences. Some people may have the startled response ― they’re shaking, they’re jumpy, they’re not calm in their body.”

Protesters in Ferguson faced the constant threat of tear gas, which can cause severe burning in the eyes and difficulty breathing and even internal bleeding and fractures if a person is hit by the canisters.

Prolonged exposure to such violence can have long-term effects on the psyche as well.

 
You’re in a state that’s almost akin to a war zone.Dr. Sarah Lowe on the Ferguson unrest

 (Infographic by Simoul Alva)

“Someone who is very much affected by [the violence we saw in Ferguson] for three entire weeks or several months, you’re in a state that’s almost akin to a war zone,” Lowe said. “We know that people who experience that kind of trauma are at greater risk for depression, anxiety, suicidality, substance use, relationship problems, financial stressors.”

Elzie and French experienced a number of these health issues themselves. 

“It was definitely a very stressful time,” French said. “I didn’t get a lot of sleep. You quickly become a target for people on Twitter, racists, people making death threats. I must have gotten two dozen death threats during that period. During Ferguson, I lost a lot of weight, and afterwards, I gained weight. Before Ferguson, I did not have gray hair in my beard, but you look at me three months after Ferguson, it’s like, holy shit! Did I age, like, five years in three months?” 

Elzie said the vitriol, in particular, that she faced in response to her activism made it difficult to take care of her mental and physical well-being.

“I was ripping and running, traveling and marching and speaking during all this time. [It] was way more taxing on my body than I thought it would be,” she said. “All that shit adds up. I had very high anxiety. [My doctor] was like you’ve got to make a change because you will have a health risk if you keep going at the pace that you are.” 

Black trauma, of course, is nothing new. 

Of course, the Black experience in America has long been fraught with trauma and physical and psychological violence. Black people and other people of color can feel the effects of mental and physical trauma without ever having been on the front lines of a protest. 

“Here’s the thing: There’s this shared collective history with Black people called slavery. And now we understand slavery as a generational trauma,” Wilborn said. “That experience not only left an imprint in terms of social, political, cultural, financial and physical history, but it also left an imprint of trauma in the physiology and psychology of Black people.”

“After you turn off your activism ― let’s pretend that happens ― you’re still Black,” Wilborn continued. “You still have to deal with your own lived experience of the trauma that comes from your navigating life as a Black person in America. You don’t get to turn it off.”

The same systemic racism that can lead to trauma can also be a barrier to healing. There are very few mental health care providers of color, and Black people face many other cultural and financial roadblocks to getting proper treatment.

“When we go into these [medical] spaces to be helped, that help is presented with bias and prejudice. ... Therefore we’re not always getting the right exams, we’re not getting asked the right questions. We can’t always afford the treatment that we need. It becomes this perpetual cycle of trauma,” Wilborn said. 

This is a very long fight that we’re getting into. You have to pace yourself, take some time off, ... take care of your body, your health and all of that.Antonio French, a Ferguson protester

Black lives and minds matter.

Since Brown’s death, many more Black men, women and children have been killed by police or died in police custody, including Eric Garner, Freddie Gray, Philando Castile, Tamir Rice and Sandra Bland.

Though Ferguson has dropped out of the national headlines, violence, death and racism continue to plague the city. In the five years since the unrest, at least six men connected to the protests have died, two from alleged suicide and all under suspicious circumstances that only add to the racial tension there.

Despite the risks to their physical and emotional health, French, Elzie and many other Ferguson protesters are continuing the work they started. Elzie, along with fellow Ferguson protester and Baltimore native DeRay Mckesson, launched a nonviolent civil rights campaign called This Is The Movement. French started publishing two online newspapers focusing on community life in St. Louis. Other Ferguson protesters have gone into public service or become involved in Black Lives Matter demonstrations across the country.

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care. As much fervor as you bring to the causes, you need to bring the same level of fervor to caring for yourself.”

While you are out there protesting that Black lives matter, you should also prioritize your life. Your life matters.Dr. Tammy Lewis Wilborn

Just last month, Missouri state Rep. Bruce Franks Jr. ― an activist and a protester during the Ferguson unrest ― announced that he’d be stepping down from the legislature to deal with his anxiety and depression.

Elzie and French have taken steps to care for their mental health in the years after Ferguson as well.

“I’ve started reaching out and actually going to therapy. That was very helpful,” Elzie said. “I’ve deleted Twitter and Facebook. I have limits as far as the things that trigger me and trigger my mental health. I love being with my friends, I love a good wine. I’m just trying to relax.”

For his part, French has taken some time to step back from public service.

“This is a very long fight that we’re getting into,” he said. “You have to pace yourself, take some time off, take a little vacation if you need, if you’re in this for a very long time. It’s just like a marathon. You’ve got to take your time, take care of your body, your health and all of that.”

The experts similarly stress the importance of looking after your body and brain and taking a break from working hard for the cause when you need it. That doesn’t make you any less of an activist.

“The struggle will continue whether you’re involved or not, but we also know while you are out there protesting that Black lives matter, you should also prioritize your life. Your life matters,” Wilborn said.

“You need to make sure that you put your own oxygen mask on first. If you’re not being good to yourself, you’re certainly not good to the community because we still need you. We need you in our families, we need you at work, we need you in relationships. If you die [from trauma and stress], where is the justice in that?”

Infographic by Simoul Alva for HuffPost.

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside the U.S., please visit the International Association for Suicide Prevention for a database of resources.


A Delhi Metro Employee Livestreamed His Suicide On Facebook Wearing His Uniform

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NEW DELHI — An employee of the Delhi Metro allegedly died by suicide on Sunday by hanging himself at his rented house here and streamed it live on Facebook, police said.

The victim, Shubhankar Chakraborty (27), hailed from Palta in North 24 Parganas district of West Bengal, they said.

No suicide note was found from his house in east Delhi’s Shahdara where he was found hanging from a hook in the ceiling with a plastic wire around his neck, the police said.

However, before taking his life, Chakraborty updated the cover photo of his purported Facebook profile that said “I quit”.

He had a fight with his father who visited him two days ago and it is being probed if he took the extreme step due to the fight. No one has raised any suspicion on the death, the police said.

The Facebook live stream purportedly showed him climbing atop a cooler, wearing Delhi Metro’s uniform. He looked into the camera a couple of times and kissed his company identity card twice before taking his life.

A mobile phone kept buzzing in the background as he allegedly hung himself. 

“He had joined the Delhi Metro Rail Corporation in June and was a staffer in the Electrical and Maintenance Department,” a source said.

Suryakant Das, a friend of Chakraborty, informed Farsh Bazar police station around 9.05 am about the incident, according to the police.

In his statement to the police, Das said his friend Akash informed him around 8 am that he had seen a live video of Shubhankar, in which he was seen hanging himself from the ceiling fan hook of the room.

Das then informed about it to his other friend Rajender Ojha, and when they reached his house, the room was found to be shut from inside. Then Das peeped into the room through a window and he noticed that Shubhankar was hanging from the ceiling, the statement said.

The family has been informed and the body has been shifted to Subzi Mandi mortuary, the police said.

He has a sister who is married. His wife lives in West Bengal and his mother died 16 years back, they added.

If you or someone you know needs help, mail icall@tiss.edu or dial 022-25521111 (Monday-Saturday, 8am to 10pm) to reach iCall, a psychosocial helpline set up by the Tata Institute of Social Sciences (TISS).

Twitter Torches Ivanka Trump's 'Eid Mubarak' Message To Muslims

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Ivanka Trump’s celebratory message for Muslims recognizing the Islamic holiday of Eid al-Adha today backfired when social media users reminded her that her father has barred people from Muslim-majority countries from traveling to the United States.

“Eid Mubarak to Muslims all around the world celebrating Eid al-Adha,” she tweeted on Sunday. “Wishing you health, happiness and joy!”

The phrase “Eid Mubarak” means “blessed feast” and is a common greeting among Muslims on what is known as the Festival of the Sacrifice. It is the second of Islam’s two major holidays, and honors the test of faith endured by the Prophet Ibrahim.

Though Ivanka Trump may have meant well with her tweet, many felt that her sentiment wasn’t genuine, with critics pointing to President Donald Trump’s 2017 executive order that banned travel from Iran, Iraq, Libya, Somalia, Sudan and Yemen for three months, and indefinitely suspended travel from Syria. All are Muslim-majority countries, and all have refugee populations of varying sizes. 

Following the president’s executive order, protests sprang up at airports across the country as Department of Homeland Security agents prevented visitors from those countries from entering the U.S.

In making his case for the ban ― which faced numerous legal challenges ― the president claimed the media was “falsely reporting” that his action was a Muslim ban, and painted the issue as one of national security rather than religious intolerance.

After a 17-month legal battle during which the Trump administration released multiple iterations of the ban, the Supreme Court upheld a third version that left Iraq off the list and added North Korea and certain Venezuelan government officials and their families. It remains in effect today.

Miley Cyrus And Liam Hemsworth Splitting Up After 8 Months Of Marriage

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Miley Cyrus and Liam Hemsworth are calling it quits after less than a year of marriage. They married last December.

It’s “what’s best,” a rep for the couple said in a statement.

“Liam and Miley have agreed to separate at this time,” said the statement. “Ever-evolving, changing as partners and individuals, they have decided this is what’s best while they both focus on themselves and careers.”

Cyrus and Hemsworth will “remain dedicated parents to all of their animals they share while lovingly taking this time apart,” the statement added.

A sad-looking Cyrus, 26, appeared in a Instagram post Saturday clearly not wearing her wedding ring. It was taken while the singer was on vacation in Italy with pal Kaitlynn Carter, Brody Jenner’s ex, noted People magazine, which was the first to report the breakup.

Hemsworth and Cyrus met in 2009 while filming “The Last Song.” They were soon dating and made their red-carpet debut as a couple in 2010. 

In an interview in the August issue of Elle, before word of the split, the star “Mother’s Daughter” singer described Hemsworth, 29, as the “person I feel has my back the most.” But she also noted her sexual attraction to women

Cyrus came out as pansexual in 2015.

The singer told Elle she didn’t want to discuss the details of her relationship with Hemsworth because it’s “so complex, and modern, and new that I don’t think we’re in a place where people would get it,” she said. “I mean, do people really think that I’m at home in a fucking apron cooking dinner? I’m in a hetero relationship, but I still am very sexually attracted to women.”

She explained: “People become vegetarian for health reasons, but bacon is still fucking good, and I know that. I made a partner decision. This is the person I feel has my back the most. I definitely don’t fit into a stereotypical wife role. I don’t even like that word.”

Cyrus in June attacked rumors on Twitter that she and Hemsworth were splitting up. “Happy 10 year anniversary my love,” she tweeted to Hemsworth.

'Better Late Than Never': Virat Kohli Takes Up The Bottle Cap Challenge

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India skipper Virat Kohli took up the viral Bottle Cap Challenge and shared a video on Twitter with the caption “Better late than never”.

Kohli completes the challenge with Ravi Shastri’s commentary as background, according to IANS.

When the video starts, Shastri can be heard saying, “He’s a got a wide range of shots, what is he going to do”.

Watch the skipper doing the challenge:

India opener Shikhar Dhawan also did the viral challenge last month after being nominated by Yuvraj Singh

Kerala Rains: 58 People Still Missing Post Landslides, Over 2.5 lakh people in relief camps

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THIRUVANANTHAPURAM — After pounding Kerala for days, there was some let up in the rain fury on Sunday even as the toll climbed to 72, with 58 people still missing and over 2.51 lakh people in relief camps across the state.

With the recovery of more bodies, including 23 from Malappuram, 17 from Kozhikode and 12 from Wayanad since 8 August, the toll has gone up to 72, as per the latest report issued by the government at 7 pm Sunday.

Congress leader Rahul Gandhi visited a relief camp at Wayanad and Kavalappara, a 10 acre settlement near Nilambur in Malappuram, which bore the brunt of a massive landslide on 8 August.

The Wayanad MP on Sunday urged the state and Central governments to provide immediate assistance to those affected by the floods in Kerala and promised to do everything possible to get the people back on their feet.

“It is heart-breaking to see what all the people of Wayanad have lost. We will do everything in our power to help them get back on their feet,” the Congress leader tweeted after visiting people affected by floods and landslides in his constituency.

Local people said there was no sign of the 35 odd houses after the landslide and at least 65 people are suspected to have been buried alive.

The Malappuram Disaster Management Authority said 11 bodies have been retrieved so far from Kavalappara in Malappuram District.

An MDA official also said that nearly 50 bodies are suspected to be buried under the soil.

“Nearly 50 persons are suspected to be buried under the soil. This is the count we got from the Taluk authorities. We are yet to ascertain the number of houses that were destroyed. The whole landscape has changed,” the official told PTI.

IAF helicopters of the Southern Air Command dropped food packets over the flood affected areas of Malappuram district.

Over 1,000 kg of food items were air dropped in multiple sorties, a Defence press release said.

Chief Minister Pinarayi Vijayan held multiple review meetings with senior officials on Sunday and later told reporters that though the rains had subsided in the state, people should remain vigilant.

About 2.51 lakh people have been shifted to 1,639 relief camps, officials said.

At least 2,966 houses have been damaged completely.

Hundreds of people are still stranded at Attapadi, a group of tribal hamlets in Palakkad District.

Officials said most of the hamlets are deep inside the forest area and there are no proper roadways there.

They also said that nearly eight to ten hamlets have been totally cut-off from the main roads and the adverse weather was affecting rescue operations.

In Puthumala in Wayanad, where another landslide had wrecked havoc, 10 bodies had been recovered and seven people are said to be missing, Wayanad Collector AR Ajayakumar said.

Vadakara in Kozhikode district recorded 21 cm of rainfall, the highest in the state as of 8.30 am Sunday, followed by Kodungallur in Thrissur (19.9) and Perinthalmanna in Malappuram (13.8), the IMD said.

Vijayan also said the water level in the major dams was not a cause of worry as of now.

The Idukki Dam, one of the biggest in the state, presently had only 36.61 percent of its capacity, he added.

Flight operations from the international airport at Kochi resumed on Sunday afternoon, two days after it was shut due to inundation of the runway area following heavy rains.

According to the latest update from Southern Railway,many trains, including the Jamnagar express, Nizamuddin-Ernakulam Durrunto and Kochuveli-Amritsar express have been fully cancelled.

Six trains have been partially cancelled and two trains diverted.

Various agencies, including the Army, Navy, Coast Guard, NDRF, police, volunteers and fishermen are involved in the rescue operations at various places.

This is the second consecutive year that the floods and landslides have ravaged Kerala, which is yet to recover from the devastating deluge that claimed over 400 lives last year and had rendered lakhs homeless.

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